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Often go out to play or because of the work required to stay in a hotel may have such a question: why do you want to put 4 pillows in the hotel room?
In fact, the hotel room put 4 pillows, can be said to be a very thoughtful service. Because this will be able to meet the various different sleeping requirements of the residents.
As we all know, the pillow is too high or too low, the cervical spine is not good, a comfortable sleeping position can help people fall asleep as soon as possible. The four pillows are placed to make the residents sleep more comfortably.
So how should a person use two pillows?
1, sleep on your back: the pillow height is moderate, under the knee pillow to reduce the pressure on the waist.
2, side sleep: moderate pillow height, pillow under the knee, to reduce the pressure on the legs.
According to a survey on sleep posture data show: 60% of people are used to sleeping on their backs, 35% are used to sleeping on their sides, while 5% are used to sleeping on top. It is generally believed that sleeping on the right side is healthier.
In fact, for healthy people, the requirements for sleep posture may not be very high; but for some patients, such as those suffering from cervical spondylosis, the use of the correct sleep posture is quite necessary.
Any kind of sleeping posture should not be used for a long time, and should be replaced frequently. In addition, the choice of bedding, such as cervical spine health pillow, mattress, but also related to the health of sleep.
